Real Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is. Her Body by Bethenny workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from. Frankel, who's written several guides to being a "SkinnyGirl" and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower-fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet. In Body by Bethenny Frankel works out, and kibitzes, with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone who's taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses. Frankel fans will laugh out loud when in the middle of doing the challenging workout herself, she cracks wise like she does on her reality TV shows. (When McGee demonstrates "back namaste" pose, with the hands held together, as if in prayer, up the middle of the back, Frankel says, "So I can say I did something religious today.") The rest of the workout is a short but challenging weights/strength-training section, and a bonus five-minute "Booty Blast" that features bun exercises that can be done anywhere. Taken altogether, the workout is challenging, enjoyable, and doable by almost anyone--and the hour really flies by. Bonus features include some of Frankel's mouthwatering recipes, including her deliciously updated version of spinach-artichoke dip. Namaste, SkinnyGirls. --A.T. Hurley
"People keep asking me how I get in shape, and this is what I do." --Bethenny Frankel
Unleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star, and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish.
Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. Youll get toned abs, thighs, glutes, and arms while increasing flexibility and balance. Follow it up with a focused, 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, firm behind.
Bethenny champions a down-to-earth approach to exercise that fits your lifestyle. No matter your size, shape, or fitness level, this program will work for you. You are a true "skinnygirl" when you feel your healthiest, so trust yourself, enjoy yourself, and make Bethennys workout your own.
Equipment needed: light hand weights and a mat
A certified personal trainer, Pilates master, and yoga instructor, Kristin McGee has worked with numerous celebrity clients and starred in several bestselling exercise DVDs.
Stills from Body By Bethenny with Bethenny Frankel (Click for larger image)
Great workout, I got my new DVD and Love it! I have done yoga before and this video is great for a beginner or someone who has done it before. I get a nice workout without having to take too much time. I am very glad I purchased it.
"Excellent Challenging Yoga Workout"
Written By: Clara
This dvd provides an excellent yoga workout that is both challenging, and calming. The exercises serve to tone your body, as well as really open you up with good stretching, releasing tension and toxins like yoga is supposed to do. I recommend this dvd to those who have practiced yoga before and are looking to build their skill and strength in their practice.
"Couldn't be happier with this workout!"
Written By: JJD
I'm a yoga beginner, and ordered this DVD because I wanted to get back into shape and try something new. I love that the DVD stresses to do what you can and just work your way up based on your ability. I was pleasantly surprised that I was able to do most of the exercises, but they were most definitely challenging (in a good way!). I was sweating almost immediately, but it wasn't so intense that it made me want to give up. Bethenny makes this video entertaining and fun- I couldn't believe how quickly I made it through the entire workout, and I can't wait to do it again!
"Just what I was looking for!!"
Written By: workoutlover
This is the exact type of yoga and workout video I've been looking for!! I love the fluidity of the yoga segment-never got bored of the poses or Bethanny's candid humor! I've been practicing yoga for quite some time, but love how the workout revolves around the fundamental poses and doesn't require m e to hold each pose for enless amounts of time! Very challenging-makes me feel like I'm working out the entire body. I've bought COUNTLESS yoga DVD's in the past and haven't stuck to any of them until I discovered this disc! I have been doing it everyday (seriously!) and love everything about it. I have yet to get bored!
The bonus sections on the DVD are also great-recipes, bonus moves, interviews...a great buy in my opinion! I wish she had more workout videos!
"This is a great workout"
Written By: Marni
I was very surprised by how much I enjoy this dvd. Bethenny is funny and the workout is very good. Kristin is great, as always. You will definately sweat with this one!
"Body By Bethenny Yoga Dvd"
"Excellent Challenging Yoga Workout"